BRAZILIAN JIU JITSU
The ability to clinch, take down, or throw your opponent to the ground then control and submit them by using joint locks, chokes by using the Gi or NOGI, without throwing a strike. The base of all ground fighting, and most popular sport on the planet.
NOGI
The ability to clinch, take down, control, and submit, without throwing a strike. These training sessions draw from a multitude of grappling arts, from Brazilian Jiu Jitsu, Greco and Freestyle Wrestling, Sambo, and Judo. These classes are No Gi, and will cover everything from the standing clinch to the submission finish.
MIXED MARTIAL ARTS
Mixing all of the best, most efficient and effective techniques from across the Martial Arts into one discipline. Striking with every available weapon in every position, out-grappling and submitting opponents, and understanding how to excel in every range of combat.
KICKBOXING CLASS
Kickboxing is a mix of the most effective fighting techniques found in stand up martial arts including boxing, Western kickboxing & Thai boxing.
Emphasising the use of punches, kicks, sweeps and defence, as well as knee strikes, elbows, and clinches.
Classes run with pair work, pad work , bag work, footwork, drills and sparring.
FAMILY & CHILDREN
Striking and Grappling classes designed to introduce our younger athletes to combat sports, in a safe and enjoyable way. Most of the coaches began training in the Martial Arts as children, and know how best to teach the technical aspects of Martial Arts, as well as instil the ethics and discipline that makes this a healthy and beneficial practice to begin at a young age.
